Personal Training & Online Fitness Coaching
As I have been a certified Personal Trainer through NASM since 2017 and completed my undergraduate degree of Nutrition and Dietetics in 2019; with the purpose of learning to support people in reaching their optimal health. and performance.
Knowing how to move and perform what’s challenging and capable is different for everyone. Compound lifts are a necessity, and there are ways to include them in your training program no matter what level you are starting from. Through my personal training program, you will learn how to train for your goals.
Not just copy what people are doing online.
Nutrition for Lifestyle
We prioritize a health above all goals!! This means getting nutrition through actual foods! Whether your goal is to compete in an upcoming bodybuilding show, utilize nutrition for athletic performance, or creating a more health-conscious diet for you and your family. Working one on one to see where your starting point is what will unblock your stopping point towards your goals.
Evaluating current eating routine, finding ways to increase nutrient dense foods into diet. Cost effective strategies, cooking techniques and recipes to enhance flavors of foods.
Weight Loss Lifestyle Coaching
It is one thing to drop weight on the scale.
It’s another thing to transform your body into a healthy, feel good-look good cross point. Through my weight loss coaching it is done in a sustainable maintainable way that leads the way to lifestyle changes.
This includes training and nutrition program integrated to reach your weight loss goals.
This is done through weekly check-ins with progress photos, measurements, and other subjective objective measures, whether in person or online.
Bodybuilding Prep & Posing
Just as bodybuilding is an art, so is the art of posing. You need to not only display what is your best features but also need to learn how to pose to watch and track your bodybuilding progress.
Posing sessions can be broken into 30 min sessions or full hour sessions. Full hour is advised for those completely new to posing and for developing posing routines for women’s divisions of bikini, wellness, figure, physique and for men as well.
Book for in person or online posing session to become more confident in your stage presence!
Megan Training and Nutrition 